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2017-07-07T12:20:39
Kefir and its benefits for pregnant women and women. Kefir, the most beneficial health drink of all time is a gift from nature and not a product of lab experiments or chemical processes. Some say it is a gift from God and go so far to say that God fed Moses and the Israelites with some kind of kefir in the form of manna. Since kefir is organic and all-natural, it is no surprise that it has no known side effects and is perfectly safe to be consumed by pregnant and lactating women. In fact, experts in women’s health recommend pregnant women to take kefir, not just once but regularly. According to Alyson Lippman, Registered Nutritionist, pregnant women can drink kefir to prevent the overgrowth of a bacterium called Group B Beta Strep. Other than the bacterium Strep, yeast infection is also a concern of pregnant women. Such infection can begin in the breasts and could easily be passed to the child as the mother nurses her newborn. If the mother is regularly taking in probiotics, that would reduce the risk considerably. Another women’s health specialist, Valerie Early, who is a also registered dietitian and pharmacy technician, focuses on providing hormonal balance through medical nutrition therapy. The expert dietician tells her clients to take a cup of kefir a day to help protect them from yeast infection, discharge and any vaginal discomfort, especially to women who are over 40 years old. The National Kefir Association (US) not only declares kefir as safe for women but also recommends it. NKA declares, “Pregnant and nursing women are advised to drink kefir in order to absorb essential nutrients, increase immunity and aid the body’s adjustment to hormonal changes. But hormonal imbalances cause problems for women at all life stages, often in the form of irritating and even life threatening infections, such as yeast overgrowth, caused by depletion of good bacteria. Fortunately probiotic-filled Kefir can help prevent and even treat many such infections.”
2017-07-06T12:21:16
Kefir for you pets! These days, pet foods can contain up to 70% carbohydrates. These carbs are broken down to sugars, which then fuel the yeast in your pets’ bodies! Too much yeast spells trouble! If you cannot switch to a low carb pet food (like a species appropriate raw food diet) then you will need to supply your pet with something to attack the yeast. This is where our best probiotic Kefir comes into play, yet again, to our rescue! Kefir provides anti-biotic and anti-fungal properties. A must add after the use of antibiotics to restore balance to your pet’s digestive tract. Helps to prevent allergies in your pet. Beneficial for candidiasis and heart problems in pets (as well as humans). Vitamin B will regulate the normal function of the kidneys, liver and nervous system for your pet. Kefir is very safe, even for pets, however, when introducing into your pets' diet, moderation is key, and go slow.
2017-07-05T17:02:28
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While it is 90 percent water, our star probiotic Kefir is one of the richest sources of healthy bacteria and fungi which not only play an important part in strengthening your immune system, but it is also loaded with nutrients. Kefir is an important source of minerals, electrolytes and vitamins. It also contains some protein, fat and sugar. Analysis by the United States, Department of Agriculture shows that a typical sample of kefir may contain more than 30 nutrients. Analysis of a 100gm sample of kefir: Water 90.07 grams Net carbohydrate 4.48 grams Total sugar 4.61 grams Protein 3.79 grams Total fat 0.93 grams Energy 41 kcal Minerals Calcium 130 mg Potassium 164 mg Phosphorus 105 mg Magnesium 12 mg Sodium 40 mg Zinc 0.46 mg Iron 0.04 mg Vitamins Vitamin C 0.2 mg Niacin 0.150 mg Riboflavin 0.135 mg Vitamin B-6 0.058 mg Thiamin 0.030 mg Vitamin E 0.02 mg Vitamin A (RAE) 171 µg Vitamin A (IU) 569 IU Folate 13 µg Vitamin B-12 0.29 µg Vitamin D 41 IU Vitamin D (2+3) 1.0 µg Vitamin K 0.1 µg Lipids Total saturated fatty acids 0.658 g Total monounsaturated fatty acids 0.310 g Total polyunsaturated fatty acids 0.053 g Total trans fatty acids 0.037 g Cholesterol 5 mg Source: USDA, National Nutrient Database for Standard Reference Need more reason? Gift your loved ones the best gift you ever could - the gift of good health. Get a subscription today!
2017-07-04T12:18:23
KEFIR, INFLAMMATION AND ALLERGIC REACTIONS Allergic reactions are caused by inflammatory responses against harmless environmental substances. People with an over-sensitive immune system are more prone to allergies, which can provoke conditions like asthma. Kefir is able to significantly control asthma and the inflammatory response that happens in the respiratory tract as a result of such a condition. Kefir also reduces the production of mucous, and therefore is recommended in conditions where mucous is produced such as a cold, bronchitis, pneumonia, asthma, etc.
2017-07-04T12:12:28
Kefir, our best probiotic, is a complex symbiosis of more than 30 microflora that form a grain-like structure of proteins, lipids and sugars. The fermentation activity of these microflora - bacteria and yeast culture colonies - gives kefir its slightly sour and carbonated taste. These probitics cleanse your intestinal tract and kill bad bacteria. The helpful enzymes and bacteria process all the food you take in, and make sure that the waste materials are purged out of your system, prohibiting any toxic or harmful materials from lingering and causing harm. The probiotics and micro-organisms in kefir clean the colon and intestines and fight intestinal discomforts such as bloating, indigestion, constipation, diarrhea etc. and more serious illnesses.
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