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GOOD HEALTH: JUST A SIP AWAY! Strengthen your body function with KefirCo's 100% Pure and Natural probiotic, Kefir! Our Variants of Kefir Cinnamon Coconut Water Kefir: Boost your metabolism and manage your weight with a Glass of Natural Goodness! A2 Organic Cow's Milk Kefir : Strengthen those muscles & joints and get healthy, smooth skin with a Glass of Natural Goodness! Coconut Water Kefir: Detox Right & Stay Fit, Say Goodbye to Food Allergies with a Glass of Natural Goodness Spring Water Kefir: A Healthy Gut is a Healthy You. A Glass of Natural Goodness
While it is 90 percent water, our star probiotic Kefir is one of the richest sources of healthy bacteria and fungi which not only play an important part in strengthening your immune system, but it is also loaded with nutrients. Kefir is an important source of minerals, electrolytes and vitamins. It also contains some protein, fat and sugar. Analysis by the United States, Department of Agriculture shows that a typical sample of kefir may contain more than 30 nutrients. Analysis of a 100gm sample of kefir: Water 90.07 grams Net carbohydrate 4.48 grams Total sugar 4.61 grams Protein 3.79 grams Total fat 0.93 grams Energy 41 kcal Minerals Calcium 130 mg Potassium 164 mg Phosphorus 105 mg Magnesium 12 mg Sodium 40 mg Zinc 0.46 mg Iron 0.04 mg Vitamins Vitamin C 0.2 mg Niacin 0.150 mg Riboflavin 0.135 mg Vitamin B-6 0.058 mg Thiamin 0.030 mg Vitamin E 0.02 mg Vitamin A (RAE) 171 µg Vitamin A (IU) 569 IU Folate 13 µg Vitamin B-12 0.29 µg Vitamin D 41 IU Vitamin D (2+3) 1.0 µg Vitamin K 0.1 µg Lipids Total saturated fatty acids 0.658 g Total monounsaturated fatty acids 0.310 g Total polyunsaturated fatty acids 0.053 g Total trans fatty acids 0.037 g Cholesterol 5 mg Source: USDA, National Nutrient Database for Standard Reference Need more reason? Gift your loved ones the best gift you ever could - the gift of good health. Get a subscription today!
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