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While it is 90 percent water, our star probiotic Kefir is one of the richest sources of healthy bacteria and fungi which not only play an important part in strengthening your immune system, but it is also loaded with nutrients. Kefir is an important source of minerals, electrolytes and vitamins. It also contains some protein, fat and sugar. Analysis by the United States, Department of Agriculture shows that a typical sample of kefir may contain more than 30 nutrients. Analysis of a 100gm sample of kefir: Water 90.07 grams Net carbohydrate 4.48 grams Total sugar 4.61 grams Protein 3.79 grams Total fat 0.93 grams Energy 41 kcal Minerals Calcium 130 mg Potassium 164 mg Phosphorus 105 mg Magnesium 12 mg Sodium 40 mg Zinc 0.46 mg Iron 0.04 mg Vitamins Vitamin C 0.2 mg Niacin 0.150 mg Riboflavin 0.135 mg Vitamin B-6 0.058 mg Thiamin 0.030 mg Vitamin E 0.02 mg Vitamin A (RAE) 171 µg Vitamin A (IU) 569 IU Folate 13 µg Vitamin B-12 0.29 µg Vitamin D 41 IU Vitamin D (2+3) 1.0 µg Vitamin K 0.1 µg Lipids Total saturated fatty acids 0.658 g Total monounsaturated fatty acids 0.310 g Total polyunsaturated fatty acids 0.053 g Total trans fatty acids 0.037 g Cholesterol 5 mg Source: USDA, National Nutrient Database for Standard Reference Need more reason? Gift your loved ones the best gift you ever could - the gift of good health. Get a subscription today!

Ensure better digestion with Kefir Co | The best probiotic drink Our A2 Milk Kefir is a perfect replacement for the expensive protein shakes with added advantages such as absorbable calcium and probiotics to ensure better digestion too!!! Order sample today for 100 rupees only. For subscription, please contact +91 9810475056.

Kefir, the best probiotic in India, made available to you by KefirCo, has more reasons than one why everyone should have a glassful each day. Kefir is a powerhouse of calcium, Vitamin K12, which are both very beneficial to bone health, B Vitamins - which is essential for the blood and the nervous system to run - phosphorus and protein, and also aid with easy digestion . http://www.huffingtonpost.ca/2015/11/05/kefir-benefits_n_8479760.html for more details.

Kefir, our best probiotic, is a complex symbiosis of more than 30 microflora that form a grain-like structure of proteins, lipids and sugars. The fermentation activity of these microflora - bacteria and yeast culture colonies - gives kefir its slightly sour and carbonated taste. These probitics cleanse your intestinal tract and kill bad bacteria. The helpful enzymes and bacteria process all the food you take in, and make sure that the waste materials are purged out of your system, prohibiting any toxic or harmful materials from lingering and causing harm. The probiotics and micro-organisms in kefir clean the colon and intestines and fight intestinal discomforts such as bloating, indigestion, constipation, diarrhea etc. and more serious illnesses.