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KEFIR FOR BALANCED BLOOD PRESSURE Since high blood pressure increases your risk of serious problems like heart attack and stroke, it’s something you want to address immediately. Your doctor might put you on blood pressure medication to drive that high BP down, but some of these medications come with side effects. Plus, you may not want to be stuck taking meds for the rest of your life. Luckily, it is possible to control high blood pressure without medication. Simple lifestyle changes like losing weight, trimming fat on your waistline, exercising daily, eating healthy and cutting back on alcohol, caffeine and stress can have an amazing effect on your blood pressure. But there may be another simple, delicious way to support healthy blood pressure… Drink a daily glass of kefir. Fermented dairy does your blood pressure good- A recent study from researchers at Auburn University in Alabama and the University of Vila Velha in Brazil found that the fermented dairy beverage kefir could help manage high blood pressure by improving communication between the gut and the brain. Why did kefir bring their high BP down? Well, previous research shows that sometimes a bacterial imbalance in the gut can cause high blood pressure. And studies also show that probiotic supplements can improve blood pressure. So, it makes sense that this fermented, probiotic-rich drink would do the same. But the benefits of kefir went beyond blood pressure… Researchers also found that kefir decreases endotoxin in the blood and improves better intestinal permeability . Intestinal permeability refers to your intestines’ ability to allow some substances to pass through to the rest of your body, while blocking bad bacteria and other harmful substances from doing the same. When your intestinal permeability gets out of whack, the bad stuff finds its way into your blood and can create inflammation that leads to disease. This is called leaky gut syndrome. Researchers also found that kefir restored the balance of four healthy bacteria in the gut and an enzyme in the brain that promotes a healthy nervous system. That’s why they believe kefir may lower blood pressure by improving communication between the gut and the brain. Probiotics have an impact on the gut and the brain, and the gut and brain both have an impact on blood pressure. Adding kefir to your diet- There’s plenty of research in humans showing that eating (or drinking) foods rich in probiotics can improve blood pressure. If you do decide to try it, make sure to buy one without added sugar. Thus, other probiotics which have added sugar might not be the best choice. You don’t want too much of the sweet stuff to counteract the health benefits of this fermented drink.
Kefir Co | The best probiotic drink for your family Having it with the family ensures everyone gets their dose of daily probiotics. So go on make health a habit! Order sample today for 100 rupees only. For subscription, please contact +91 9810475056.
Ensure better digestion with Kefir Co | The best probiotic drink Our A2 Milk Kefir is a perfect replacement for the expensive protein shakes with added advantages such as absorbable calcium and probiotics to ensure better digestion too!!! Order sample today for 100 rupees only. For subscription, please contact +91 9810475056.
Authentic kefir can only be made by real kefir grains, not from any kind of packet or powder. The unique live and self-propagating grains make this a beverage one cannot find in the stores. The grains vary in color from clear to brown depending on the sugar used when fermenting! Kefir is an elixir of a drink which has a low glycemic load and no caffeine. It has many health benefits, a great flavor and is also well-tolerated by many diabetics. It has a larger spectrum of probiotics which are brilliant for the functioning of the human body. We have in fact also helped treat pet animals with kefir and there has been tremendous improvement, stabilising their rapidly flailing health.
Kefir, our best probiotic, is a complex symbiosis of more than 30 microflora that form a grain-like structure of proteins, lipids and sugars. The fermentation activity of these microflora - bacteria and yeast culture colonies - gives kefir its slightly sour and carbonated taste. These probitics cleanse your intestinal tract and kill bad bacteria. The helpful enzymes and bacteria process all the food you take in, and make sure that the waste materials are purged out of your system, prohibiting any toxic or harmful materials from lingering and causing harm. The probiotics and micro-organisms in kefir clean the colon and intestines and fight intestinal discomforts such as bloating, indigestion, constipation, diarrhea etc. and more serious illnesses.
Kefir and its benefits for pregnant women and women. Kefir, the most beneficial health drink of all time is a gift from nature and not a product of lab experiments or chemical processes. Some say it is a gift from God and go so far to say that God fed Moses and the Israelites with some kind of kefir in the form of manna. Since kefir is organic and all-natural, it is no surprise that it has no known side effects and is perfectly safe to be consumed by pregnant and lactating women. In fact, experts in women’s health recommend pregnant women to take kefir, not just once but regularly. According to Alyson Lippman, Registered Nutritionist, pregnant women can drink kefir to prevent the overgrowth of a bacterium called Group B Beta Strep. Other than the bacterium Strep, yeast infection is also a concern of pregnant women. Such infection can begin in the breasts and could easily be passed to the child as the mother nurses her newborn. If the mother is regularly taking in probiotics, that would reduce the risk considerably. Another women’s health specialist, Valerie Early, who is a also registered dietitian and pharmacy technician, focuses on providing hormonal balance through medical nutrition therapy. The expert dietician tells her clients to take a cup of kefir a day to help protect them from yeast infection, discharge and any vaginal discomfort, especially to women who are over 40 years old. The National Kefir Association (US) not only declares kefir as safe for women but also recommends it. NKA declares, “Pregnant and nursing women are advised to drink kefir in order to absorb essential nutrients, increase immunity and aid the body’s adjustment to hormonal changes. But hormonal imbalances cause problems for women at all life stages, often in the form of irritating and even life threatening infections, such as yeast overgrowth, caused by depletion of good bacteria. Fortunately probiotic-filled Kefir can help prevent and even treat many such infections.”
CONCERNED ABOUT BONE STRENGTH? The deteriorating bone diseases such as osteoporosis grow in systems that don’t get enough calcium, which is essential for bone health.  Our super food kefir holds bioactive compounds that help absorb calcium into the body and stop bone degeneration. Kefir also contains vitamin K2, which has been shown to be vital in improving bone health, density and calcium absorption, while vitamin K deficiency can lead to bone issues. The probiotics in kefir improve nutrient absorption, the dairy itself contains all of the most important nutrients for improving bone density, including phosphorus, calcium, magnesium, vitamin D and vitamin K2. If you consume milk kefir, that contains high levels of calcium too. KefirCo brings you the most authentic and 100% pure kefir in India, made at home with kefir grains sourced from Europe. Order a sample today for just 100 rupees! We supply in Delhi NCR and Bangalore.
Regulate the sleep cycle with 100% Pure and Natural Kefir by Kefir Co | Best Probiotic Drink Due to the presence of the probiotics and being the only probiotic in the world that has the ability to repopulate the gut, Kefir helps in regulating the sleep cycle by regulating the circadian rhythm. Order sample today for 100 rupees only. For subscription, please contact +91 9810475056.
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