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WHAT IS THE DIFFERENCE BETWEEN KEFIR AND YOGURT? Kefir and yogurt might look similar, but what sets them apart is the way the two are cultured. Kefir is made from Kefir grains , which can be cultured at a very specific temperature range, has multiple strains of yeast and bacteria. Yogurt, on the other hand, has only bacteria and only one kind, for that matter, and it requires room temperature to be readied. Yogurt is made by mixing a spoonful of an old batch of yogurt to fresh, slightly warm milk. Kefir is made with the grains that multiply with every batch you make. Kefir has 30-40 different strains of bacteria compared to one in yogurt.
OUR STORY I, Abhimayu Singh Rathore, am an Integrative Nutrition Health Coach from Institute of Integrative Nutrition, New York. I primarily brought kefir to India as I didn't find a suitable probiotic for my clients. As and when my clients started noticing significant and considerable improvements, I decided I would make this elixir available and accessible to all. I strongly believe in preventive healthcare. That's when, three years ago, I took the plunge to kick my corporate bucket and move back to India. Kefir is enjoyed as a fermented milk and non-milk based product by many different cultures worldwide... particularly in Europe and Asia. We sourced our kefir grains from Europe when we started our journey over two years ago. After tons of permutations and combinations of temperature, pressure, quantity, we have finally succeeded in making kefir in varying Indian temperatures, round the year. We have five different variants: SPRING-WATER KEFIR, COCONUT-WATER KEFIR, CINNAMON-COCONUT WATER KEFIR, A2-ORGANIC MILK KEFIR and ORGANIC GOAT-MILK KEFIR. Our kefir grains are our closest pet and we create each batch with a lot of love and positive energy, and utmost care to ensure the perfect environment for the kefir to develop.
Prepare your gut with the best probiotic in India, and get ready to travel, and stomach all new experiences that come along with as well as enhance themselves with the local food! Nourish all your senses and your soul. Travel freely without being concerned about travel sicknesses and colds and nausea!
KEFIR, INFLAMMATION AND ALLERGIC REACTIONS Allergic reactions are caused by inflammatory responses against harmless environmental substances. People with an over-sensitive immune system are more prone to allergies, which can provoke conditions like asthma. Kefir is able to significantly control asthma and the inflammatory response that happens in the respiratory tract as a result of such a condition. Kefir also reduces the production of mucous, and therefore is recommended in conditions where mucous is produced such as a cold, bronchitis, pneumonia, asthma, etc.
Kefir and its benefits for pregnant women and women. Kefir, the most beneficial health drink of all time is a gift from nature and not a product of lab experiments or chemical processes. Some say it is a gift from God and go so far to say that God fed Moses and the Israelites with some kind of kefir in the form of manna. Since kefir is organic and all-natural, it is no surprise that it has no known side effects and is perfectly safe to be consumed by pregnant and lactating women. In fact, experts in women’s health recommend pregnant women to take kefir, not just once but regularly. According to Alyson Lippman, Registered Nutritionist, pregnant women can drink kefir to prevent the overgrowth of a bacterium called Group B Beta Strep. Other than the bacterium Strep, yeast infection is also a concern of pregnant women. Such infection can begin in the breasts and could easily be passed to the child as the mother nurses her newborn. If the mother is regularly taking in probiotics, that would reduce the risk considerably. Another women’s health specialist, Valerie Early, who is a also registered dietitian and pharmacy technician, focuses on providing hormonal balance through medical nutrition therapy. The expert dietician tells her clients to take a cup of kefir a day to help protect them from yeast infection, discharge and any vaginal discomfort, especially to women who are over 40 years old. The National Kefir Association (US) not only declares kefir as safe for women but also recommends it. NKA declares, “Pregnant and nursing women are advised to drink kefir in order to absorb essential nutrients, increase immunity and aid the body’s adjustment to hormonal changes. But hormonal imbalances cause problems for women at all life stages, often in the form of irritating and even life threatening infections, such as yeast overgrowth, caused by depletion of good bacteria. Fortunately probiotic-filled Kefir can help prevent and even treat many such infections.”
CONCERNED ABOUT BONE STRENGTH? The deteriorating bone diseases such as osteoporosis grow in systems that don’t get enough calcium, which is essential for bone health.  Our super food kefir holds bioactive compounds that help absorb calcium into the body and stop bone degeneration. Kefir also contains vitamin K2, which has been shown to be vital in improving bone health, density and calcium absorption, while vitamin K deficiency can lead to bone issues. The probiotics in kefir improve nutrient absorption, the dairy itself contains all of the most important nutrients for improving bone density, including phosphorus, calcium, magnesium, vitamin D and vitamin K2. If you consume milk kefir, that contains high levels of calcium too. KefirCo brings you the most authentic and 100% pure kefir in India, made at home with kefir grains sourced from Europe. Order a sample today for just 100 rupees! We supply in Delhi NCR and Bangalore.
Air Pollution, Particulate Matter and Inner strength by Kefir Detox! Particulate matter, also called PM or soot, consists of microscopically small solid particles or liquid droplets suspended in the air. The smaller the particles, the deeper they can penetrate into the respiratory system and the more hazardous they are to the body when breathed in. In short, the “pollution” or smog, which has currently engulfed Delhi NCR.The smaller-sized particles – those 2.5 micrometers or less in diameter, called PM2.5 – are of the greatest health concern because they can pass through the nose and throat and be absorbed deep inside the lungs. How does this affect me? Recent studies indicate that PM can have the following effects on our bodies and can cause: • lung irritation, which leads to increased permeability in lung tissue. • aggravation of the severity of chronic lung diseases, causing rapid loss of airway function. • inflammation of lung tissue, resulting in the release of chemicals that can impact heart function. • changes in blood chemistry that can result in clots that may lead to heart attacks. • increased susceptibility to viral and bacterial pathogens leading to diseases like pneumonia What can we do about it? Masks might not be the best answer in this situation as it is equivalent to ensuring that an already laboured system is further forced to extract oxygen through a thick material. Similarly, investing in an air purifier could prove to be counter-productive as it reduces your body’s ability to deal with irritants in the environment. So where does the answer lie? The best answer in this situation is making your insides strong. What all does this entail? This essentially means:- 1. Body should be strong enough to not go into an overdrive, and overreact by causing high levels of inflammation for protection 2. Making sure that your immune system remains active and alert to prevent any attacks from opportunistic bacteria or viruses 3. Ensuring that your body has the ability to absorb the nutrition you feed it to heal any damage caused due to the prevailing environmental condition 4. Detoxification of foreign substances regularly and efficiently All of these to fulfil together definitely seems a tall order, however, nature, through its various gifts and bounty, has provided us yet another example as to how we can save ourselves from a state of extinction that we are so hell-bent on achieving. One such gift now available to us in our country is Kefir. Kefir is the world’s most powerful probiotic drink which originated in cold countries such as Russia and some other European countries. How can a probiotic help a situation where of air pollution or high levels of particulate matter (PM) in the air are wreaking havoc in your system? • Kefir ensures that it heals the lungs quicky, thus preventing permeability of lungs from increasing by acting as an anti-allergic 1. • Kefir considerably reduces and over a period of time eliminates inflammation, which not only heals the lungs and improves their function, but also completely cleans them up of infections. 2. • Inflammation of the lung tissue is similar to what happens in Asthma and bronchitis and kefir has been a great ally in the fight against these. 3 • Kefir has the proven ability to lower cholesterol and thus prevent clogging of the veins and arteries. It also reverses calcination of blood vessels and clears blood vessels. 4. • Kefir significantly boosts the body’s innate immune system, thus preventing infections. Also the good bacteria in kefir are able to fight off pathogenic microorganisms. 5 • Kefir clears the body of environmental toxins, salts, heavy metals, radionuclides and alcoholic products. It’s time we stopped looking at superficial methods for fighting stimuli such as air pollution or particulate matter. You owe it to yourself and your family to make your body strong from within and the immune system robust enough to fight external factors which may cause trouble for your body.
Heartfelt thanks to KefirCo, Ramandeep and Abhimanyu for introducing me to Kefir. I wasn’t so sure of putting my trust in a new probiotic in the country but now I can recommend Kefir to ANYONE with my eyes closed. It has helped me relieve my disruptive lower back ache within three days of beginning consumption, coupled with a few very simple exercises Abhimanyu explained. Also, I would like to add here that my 4 year old daughter had had a terrible bout of diarrhoea and just a few spoonfuls of kefir were enough to uproot it. She also throws up at times -a little too often. That bit has also been eliminated because of kefir consumption. NO doctors, NO medicines. It has proven to be an Elixir for us. Kefir rocks!! Gagan Soni South Delhi
Two of my money plants at home hadn’t been flowering/growing/producing new leaves for months. Poured half a cup of kefir in each yesterday evening. Lo and behold! This morning there were new leaves in each!!!! If this is what it can do for plants that are drying - imagine what our kefir can do for the internal health of humans!!
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