http://WWW.KEFIRINDIA.COM
KEFIRCO 5939861a41f2f208ac2c9ce8 False 42 5
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'glorified yogurt'
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WHAT IS THE DIFFERENCE BETWEEN KEFIR AND YOGURT? Kefir and yogurt might look similar, but what sets them apart is the way the two are cultured. Kefir is made from Kefir grains , which can be cultured at a very specific temperature range, has multiple strains of yeast and bacteria. Yogurt, on the other hand, has only bacteria and only one kind, for that matter, and it requires room temperature to be readied. Yogurt is made by mixing a spoonful of an old batch of yogurt to fresh, slightly warm milk. Kefir is made with the grains that multiply with every batch you make. Kefir has 30-40 different strains of bacteria compared to one in yogurt.
Buying kefir grains is not the answer to getting probiotic benefits of kefir! For you to get the most out of your kefir it is critical that it is made in the same ambient conditions such as Russia and Europe. However, getting kefir grains and making kefir in Indian conditions just gives you glorified yogurt or "Dahi" as the conditions decide the probiotic composition.
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