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Air Pollution, Particulate Matter and Inner strength by Kefir Detox! Particulate matter, also called PM or soot, consists of microscopically small solid particles or liquid droplets suspended in the air. The smaller the particles, the deeper they can penetrate into the respiratory system and the more hazardous they are to the body when breathed in. In short, the “pollution” or smog, which has currently engulfed Delhi NCR.The smaller-sized particles – those 2.5 micrometers or less in diameter, called PM2.5 – are of the greatest health concern because they can pass through the nose and throat and be absorbed deep inside the lungs. How does this affect me? Recent studies indicate that PM can have the following effects on our bodies and can cause: • lung irritation, which leads to increased permeability in lung tissue. • aggravation of the severity of chronic lung diseases, causing rapid loss of airway function. • inflammation of lung tissue, resulting in the release of chemicals that can impact heart function. • changes in blood chemistry that can result in clots that may lead to heart attacks. • increased susceptibility to viral and bacterial pathogens leading to diseases like pneumonia What can we do about it? Masks might not be the best answer in this situation as it is equivalent to ensuring that an already laboured system is further forced to extract oxygen through a thick material. Similarly, investing in an air purifier could prove to be counter-productive as it reduces your body’s ability to deal with irritants in the environment. So where does the answer lie? The best answer in this situation is making your insides strong. What all does this entail? This essentially means:- 1. Body should be strong enough to not go into an overdrive, and overreact by causing high levels of inflammation for protection 2. Making sure that your immune system remains active and alert to prevent any attacks from opportunistic bacteria or viruses 3. Ensuring that your body has the ability to absorb the nutrition you feed it to heal any damage caused due to the prevailing environmental condition 4. Detoxification of foreign substances regularly and efficiently All of these to fulfil together definitely seems a tall order, however, nature, through its various gifts and bounty, has provided us yet another example as to how we can save ourselves from a state of extinction that we are so hell-bent on achieving. One such gift now available to us in our country is Kefir. Kefir is the world’s most powerful probiotic drink which originated in cold countries such as Russia and some other European countries. How can a probiotic help a situation where of air pollution or high levels of particulate matter (PM) in the air are wreaking havoc in your system? • Kefir ensures that it heals the lungs quicky, thus preventing permeability of lungs from increasing by acting as an anti-allergic 1. • Kefir considerably reduces and over a period of time eliminates inflammation, which not only heals the lungs and improves their function, but also completely cleans them up of infections. 2. • Inflammation of the lung tissue is similar to what happens in Asthma and bronchitis and kefir has been a great ally in the fight against these. 3 • Kefir has the proven ability to lower cholesterol and thus prevent clogging of the veins and arteries. It also reverses calcination of blood vessels and clears blood vessels. 4. • Kefir significantly boosts the body’s innate immune system, thus preventing infections. Also the good bacteria in kefir are able to fight off pathogenic microorganisms. 5 • Kefir clears the body of environmental toxins, salts, heavy metals, radionuclides and alcoholic products. It’s time we stopped looking at superficial methods for fighting stimuli such as air pollution or particulate matter. You owe it to yourself and your family to make your body strong from within and the immune system robust enough to fight external factors which may cause trouble for your body.
HOW KEFIR - OUR MOST POTENT PROBIOTIC - HELPS WITH THYROID. Most thyroid conditions are auto-immune diseases. There are billions of lymphocytes and other immune cells in the gut, which protect the body from viruses, bacteria, and other invaders. This is why most people with thyroid conditions also experience frequent bloating, gas, constipation or diarrhea. A diet change will help your gut tremendously. “All disease begins in the gut“, said Hippocrates, the father of modern medicine. Kefir, our super food loaded with probiotic bacteria and yeast, helps line the intestinal lining with these bacteria and creates an immune barrier to pathogenic (bad) bacteria, repairing your gut, its health and, by extension, the health of your entire body, including thyroid.
ARE YOU SUFFERING FROM FREQUENT ALLERGIES? Well, our best natural probiotic, Kefir, comes to your rescue yet again! Variousof allergies and asthma are all linked to inflammatory issues in the body. The live microorganisms present in kefir help promote the immune system to naturally suppress allergic reactions and aid in changing the body’s response to the systemic outbreak points for allergies. Some scientists believe these allergic reactions are the result of a lack of good bacteria in the gut.  Having kefir regularly helps repopulate the lining of the gut with good bacteria thus combatting inflammation of the respiratory tract which causes bronchitis, asthma, coughs and other allergies. KefirCo brings you the most authentic and 100% pure and natural kefir in India, made at home with kefir grains sourced from Europe. Order a sample today for just 100 rupees! We supply in Delhi NCR and Bangalore.
OUR STORY I, Abhimayu Singh Rathore, am an Integrative Nutrition Health Coach from Institute of Integrative Nutrition, New York. I primarily brought kefir to India as I didn't find a suitable probiotic for my clients. As and when my clients started noticing significant and considerable improvements, I decided I would make this elixir available and accessible to all. I strongly believe in preventive healthcare. That's when, three years ago, I took the plunge to kick my corporate bucket and move back to India. Kefir is enjoyed as a fermented milk and non-milk based product by many different cultures worldwide... particularly in Europe and Asia. We sourced our kefir grains from Europe when we started our journey over two years ago. After tons of permutations and combinations of temperature, pressure, quantity, we have finally succeeded in making kefir in varying Indian temperatures, round the year. We have five different variants: SPRING-WATER KEFIR, COCONUT-WATER KEFIR, CINNAMON-COCONUT WATER KEFIR, A2-ORGANIC MILK KEFIR and ORGANIC GOAT-MILK KEFIR. Our kefir grains are our closest pet and we create each batch with a lot of love and positive energy, and utmost care to ensure the perfect environment for the kefir to develop.
Authentic kefir can only be made by real kefir grains, not from any kind of packet or powder. The unique live and self-propagating grains make this a beverage one cannot find in the stores. The grains vary in color from clear to brown depending on the sugar used when fermenting! Kefir is an elixir of a drink which has a low glycemic load and no caffeine. It has many health benefits, a great flavor and is also well-tolerated by many diabetics. It has a larger spectrum of probiotics which are brilliant for the functioning of the human body. We have in fact also helped treat pet animals with kefir and there has been tremendous improvement, stabilising their rapidly flailing health.
Kefir and its benefits for pregnant women and women. Kefir, the most beneficial health drink of all time is a gift from nature and not a product of lab experiments or chemical processes. Some say it is a gift from God and go so far to say that God fed Moses and the Israelites with some kind of kefir in the form of manna. Since kefir is organic and all-natural, it is no surprise that it has no known side effects and is perfectly safe to be consumed by pregnant and lactating women. In fact, experts in women’s health recommend pregnant women to take kefir, not just once but regularly. According to Alyson Lippman, Registered Nutritionist, pregnant women can drink kefir to prevent the overgrowth of a bacterium called Group B Beta Strep. Other than the bacterium Strep, yeast infection is also a concern of pregnant women. Such infection can begin in the breasts and could easily be passed to the child as the mother nurses her newborn. If the mother is regularly taking in probiotics, that would reduce the risk considerably. Another women’s health specialist, Valerie Early, who is a also registered dietitian and pharmacy technician, focuses on providing hormonal balance through medical nutrition therapy. The expert dietician tells her clients to take a cup of kefir a day to help protect them from yeast infection, discharge and any vaginal discomfort, especially to women who are over 40 years old. The National Kefir Association (US) not only declares kefir as safe for women but also recommends it. NKA declares, “Pregnant and nursing women are advised to drink kefir in order to absorb essential nutrients, increase immunity and aid the body’s adjustment to hormonal changes. But hormonal imbalances cause problems for women at all life stages, often in the form of irritating and even life threatening infections, such as yeast overgrowth, caused by depletion of good bacteria. Fortunately probiotic-filled Kefir can help prevent and even treat many such infections.”
CONCERNED ABOUT BONE STRENGTH? The deteriorating bone diseases such as osteoporosis grow in systems that don’t get enough calcium, which is essential for bone health.  Our super food kefir holds bioactive compounds that help absorb calcium into the body and stop bone degeneration. Kefir also contains vitamin K2, which has been shown to be vital in improving bone health, density and calcium absorption, while vitamin K deficiency can lead to bone issues. The probiotics in kefir improve nutrient absorption, the dairy itself contains all of the most important nutrients for improving bone density, including phosphorus, calcium, magnesium, vitamin D and vitamin K2. If you consume milk kefir, that contains high levels of calcium too. KefirCo brings you the most authentic and 100% pure kefir in India, made at home with kefir grains sourced from Europe. Order a sample today for just 100 rupees! We supply in Delhi NCR and Bangalore.
GOOD HEALTH: JUST A SIP AWAY! Strengthen your body function with KefirCo's 100% Pure and Natural probiotic, Kefir! Our Variants of Kefir Cinnamon Coconut Water Kefir: Boost your metabolism and manage your weight with a Glass of Natural Goodness! A2 Organic Cow's Milk Kefir : Strengthen those muscles & joints and get healthy, smooth skin with a Glass of Natural Goodness! Coconut Water Kefir: Detox Right & Stay Fit, Say Goodbye to Food Allergies with a Glass of Natural Goodness Spring Water Kefir: A Healthy Gut is a Healthy You. A Glass of Natural Goodness
DID YOU KNOW? Our A2 Organic Cow's Milk kefir helps the nearly 400 trillion unique bacteria in your body do their job; improve your Immunity, Mood, Hormones and Energy! Order your kefir now from KefirCo! 100% Pure and Natural Kefir!
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