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While it is 90 percent water, our star probiotic Kefir is one of the richest sources of healthy bacteria and fungi which not only play an important part in strengthening your immune system, but it is also loaded with nutrients. Kefir is an important source of minerals, electrolytes and vitamins. It also contains some protein, fat and sugar. Analysis by the United States, Department of Agriculture shows that a typical sample of kefir may contain more than 30 nutrients. Analysis of a 100gm sample of kefir: Water 90.07 grams Net carbohydrate 4.48 grams Total sugar 4.61 grams Protein 3.79 grams Total fat 0.93 grams Energy 41 kcal Minerals Calcium 130 mg Potassium 164 mg Phosphorus 105 mg Magnesium 12 mg Sodium 40 mg Zinc 0.46 mg Iron 0.04 mg Vitamins Vitamin C 0.2 mg Niacin 0.150 mg Riboflavin 0.135 mg Vitamin B-6 0.058 mg Thiamin 0.030 mg Vitamin E 0.02 mg Vitamin A (RAE) 171 µg Vitamin A (IU) 569 IU Folate 13 µg Vitamin B-12 0.29 µg Vitamin D 41 IU Vitamin D (2+3) 1.0 µg Vitamin K 0.1 µg Lipids Total saturated fatty acids 0.658 g Total monounsaturated fatty acids 0.310 g Total polyunsaturated fatty acids 0.053 g Total trans fatty acids 0.037 g Cholesterol 5 mg Source: USDA, National Nutrient Database for Standard Reference Need more reason? Gift your loved ones the best gift you ever could - the gift of good health. Get a subscription today!
Kefir Co a perfect alternative to aerated drinks | Best Probiotic drink in Delhi Spring Water kefir is a refreshing alternative to aerated drinks and that too with a probiotic punch! Order sample today for 100 rupees only. For subscription, please contact +91 9810475056.
Kefir Co | The best probiotic drink for your family Having it with the family ensures everyone gets their dose of daily probiotics. So go on make health a habit! Order sample today for 100 rupees only. For subscription, please contact +91 9810475056.
Feel good with Kefir | The Best probiotic drink The word Kefir comes from a Turkish word "Keif" which means "feeling good." That's exactly how you start feeling as you have kefir regularly. Order sample today for 100 rupees only. For subscription, please contact +91 9810475056.
Ensure better digestion with Kefir Co | The best probiotic drink Our A2 Milk Kefir is a perfect replacement for the expensive protein shakes with added advantages such as absorbable calcium and probiotics to ensure better digestion too!!! Order sample today for 100 rupees only. For subscription, please contact +91 9810475056.
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